The Proellixe Vibration machine will help you strengthen, slim and energize without pain or strain. By using the Proellixe whole body vibration you can lose inches, increase bone density, improve circulation, strengthen your core & so much more!
Professional athlete, celebrities, and more and more ordinary people across Europe and North America are using vibration workouts.
BENEFITS OF PROELLIXE
- Improved energy, mood and lower stress levels due to hormonal change
- Lower stress levels
- Improved mood
- More energy
- Wellness
Proellixe Whole Body Vibration
Lymphatic drainage- lower toxins: Due to vibrations transmitted to the body using Whole Body Vibration, studies have shown a direct stimulation of the entire Endocrine system. Drainage of the Lymphatic system has shown an overall reduction in toxins in the body resulting in a sense of lightness and pleasure after a workout.
Increased Overall Fitness – Increased muscle tone: As a result of the muscle contractions required in response to the WBV stimulation, muscle strength and tone increases over time. Both intra-muscular coordination is improved. Wearing weight vests, holding dumbbells, etc can achieve additional strength benefits during the session. The WBV effect on muscles is similar to that of the powered exercise devices, such as treadmills and bicycles.
Stronger Bones: – Bone structure responds to exercise according to the Wolffian Law of Function. In particular, growth and maintenance of shaft and trabeculae are controlled by the strains placed on the bones. Current studies have shown that there is a strict proportional relationship between the cross section of bone and the cross section of muscle. Several studies are showing a positive effect of the Whole Body Vibration training on bone growth.
Increased Flexibility: – Many research studies have been done on elderly participants who were partially immobile due to muscle tightness, arthritis, joint stiffness or inactivity. Measurable improvements in all the above areas were noted on all who completed the study.
Better Posture: – When using the Whole Body Vibration. The body tries to keep the head and body steady and upright. All the muscles that keep the body in the position are forced to react to the oscillatory movements provided by WBV, thus exercising them. The variable speed of the Proellixe produces thousands of repetitions per minute, and therefore are very strong training effect. Additional reflex benefits can be achieved by adding voluntary movements such as squatting, rotating the hips, moving the arms., etc, during the WBV session.
Improved Balance: – The tilting vibratory stimulation of the Proellixe evokes both horizontal and vertical balance reflexes. Studies show that this stimulation form leads to improvement of power, balance, maneuverability, and improved power in muscles that are responsible for stability, such as adductors, abductors and muscles in the pelvis region.
Physiological Effects of Whole Body Vibration
Standing on the vibrating plate sends a 20-80 times/second (depends on model and speed setting) vibration through every cell of your body. All your neurons will then fire 20-80 times/second, sending messages to your brain and muscles. Consequently 100% of your muscle fibers will tense and relax 20-80 times/second. This creates an intensive workout at the same time as the physiological effects of a massage. Scientific research over the last 40 years has shown powerful systemic effects throughout the body from whole body vibration ranging from increased bone density, muscle strength, Human Growth Hormone, and serotonin levels, to increased circulation leading to more nutrients and oxygen reaching cells and more waste products removed, and more.
- Ten minutes on the plate equals 30-60 minutes of weight lifting.
- Increase in hormones involved in strength, repair and regeneration; testosterone, Human Growth Hormone, and Intrinsic Growth Factor 1.
- Increase in Serotonin and Norepinephrine-neurotransmitters that makes you calm and happy.
- Decrease in cortisol-the major stress hormone.
- Significant increase in blood flow throughout the body.
- Strengthening and increase of bone tissue.
- Cellulite reduction
- Increased number of T cells: an important part of your immune system.
- Increases fat burning.
- Improves flexibility, mobility and coordination.
- Improves training quality and effectiveness.
- Reduces stress on joints.
- Strengthens muscles-particularly the back/spine.
- Improves lymphatic drainage.
- Strengthens bone tissues.
- Restores hormonal balance.
- Stress reduction
- Speeds up metabolism
While the Proellixe workout can be helpful for individuals with a variety of health conditions, it does not cure these conditions. It is necessary to carefully consider the following possible contraindications
- Acute thrombosis conditions
- Cardio-vascular disease
- Fresh wounds or recent surgery
- Hip and knee replacements
- Acute hernia, discopathy, spondylolysis
- Diabetes
- Epilepsy
- Heavy migraine
- Wearing a pacemaker
- Wearing recently fitted i.u.d., coils, metal pins or plates
- Tumours